For Your Health by luckystar on Blogster

With all the talk about Body Mass Index and our health I thought some of you may like to know where you stand. The link below will give you a fast and easy calculation. There is no conversions needed on your part..all you do is place your facts in the handy form and all the calculations will be done for you!!
So if your feeling brave give it a try. There are also many tips on how to reach your goals for a healthier life!

http://scientificpsychic.com/fitness/diet.html

15 comments on For Your Health

schree said 2 years ago
girl, I am scared to look! [LOL][WINK][HEART][HEART]
luckystar said 2 years ago
I was not happy[OHMY]
MentalHealthRN said 2 years ago
me too schree, but I will. LOL[WINK]
luckystar said 2 years ago
so brave[THUMBUP]
MentalHealthRN said 2 years ago
[OHMY][COOL]
gwensgifts said 2 years ago
no, I don't want to know[BLUSH] I've heard it before...[OHMY]...I'll stick to being proud of my 5 lb loss![THUMBUP] tx for the link though, that is cool that you can get it free like that
luckystar said 2 years ago
sometimes it is best to be happy with what we do know[SMILE]
Gabriella said 2 years ago
Thanks, Lore, but I already know I am in the very lowest level, far away from a "healthy" life.. gab :(
I know,, I have to work on that..
luckystar said 2 years ago
Gab, I hope you are doing well today[SMILE][HEART]
KDawg said 2 years ago
I need a measuring tape to do this. [ROLLEYES]
luckystar said 2 years ago
You could guesstimate!![LOL][LOL]
Strider333 said 2 years ago
It said you do not have to lose weight...well working out three days a week I guess pays off...I need to restart yoga too I guess to get my head better balanced too..body and mind...thanks
luckystar said 2 years ago
very good!! yoga is great!!There are many different types of yoga, what form do you use??
Strider333 said 2 years ago
A deviated form of Hatha Yoga...we have a great source book called "Fundamentals of Yoga" by Rammurti S. Mishra that I think is a must book for anyone interested in yoga. Heck I even tried some power yoga for a while but it doesn't contain the pure mind / body connection of the true practice. It certainly has been commercialized...
luckystar said 2 years ago
Hatha yoga is also what I enjoy, I have not been practicing since a back injury but I think I am ready to return. I am glad you brought yoga up, tomorrow I will begin!! [SMILE][SMILE]